Easy and practical for gardeners of EVERY AGE, providing more Joy and less injury, aches and pains! Self-care through our great love of gardening!
Susie has been passionate about both gardening and Yoga for 50 years! As she entered her senior years, she became acutely aware of how important it is to prepare the body for gardening, to stop and refresh while gardening, and to relax and absorb the joy after gardening. So, she married her two passions into an easy, practical and essential set of gentle stretches, rotations, muscle and joint warm-ups to do BEFORE, DURING and AFTER gardening to reduce aches and pains and potential injury from doing what we love!
She does both live and virtual presentations. SO Easy to follow and so helpful: DVD and mp4 download of the Yoga for Gardeners available at www.vimeo.com/ondemand/MyYogaLife and on her website: www.vanderlip.com/products which is narrated and sub-titled so easy to follow. Great for all ages and especially good for 50+ and SENIORS.
The Workshop is a 45-minute live or Zoom experience designed for active older adults in everyday street clothes. Susie has presented the workshop for garden clubs, botanic gardens, nurseries, and senior associations. Amazing how helpful this simple but effective yoga is for mature bodies with limitations, arthritis, back issues and more. Learn to garden with less strain and eliminate pain. Fin out how much easier and safe gardening can be and extend our gardening life with Yoga for the Gardener!
Comments from GARDEN CLUB PROGRAMS:
Garden Clubs say Susie is “energetic and engaging!”
Yoga for Gardeners – Kathie from Brea, CA – 09/12/2018
“Susie gave a wonderful presentation on Yoga for Gardeners with a great demonstration video. She led us in the exercises and inspired us to move carefully as we garden. Very inspiring. I highly recommend Susie as a garden club speaker.”
Excellent Speaker – Margaret Harris from Whittier, CA – 09/10/2018
“Our Garden Thyme Club has greatly enjoyed 2 programs by Susie. Monarch Butterflies & also Yoga for Gardeners. She is a very engaging & energetic speaker & we all had a good time with her as speaker!”
MORE REVIEWS at http://www.GreatGardenSpeakers.com
GUIDED MEDITATION –
30-minutes of guided meditation based on Actualism meditation guiding white light throughout the body and mind for relaxation, release of fear and anxiety, opening the mind to new perspectives and unseen solutions. Nurture yourself with mindfulness, peace and serenity.
Learn more at www.vanderlip.com/MyYogaLife