Mindfulness is the energy of being aware of, and awake to, the present moment. It is the continuous practice of touching life deeply. To be mindful is to be present and at one with what we are doing in each moment. Rita will help the audience learn the act of Gardening Mindfully – being truly present and connected moment-by-moment to the sights, sounds, smells and rhythms of the garden.
About Rita Perea
As a speaker and author, Rita has 25 years of experience speaking to trade associations, businesses and consumers. She's a member of the Garden Communicators Association, a certified Work-Life Balance Specialist, Executive Coach and Master Gardener.